Meditation

Meditation is for everyone. As a Certified Chopra Center Meditation Instructor, I have learned so much about what meditation is and what it isn't.
 
Don't think you can meditate? Is your mind too busy with thoughts? Yes. You. Can.
All you have to do is sit and breathe.
 
Below are guided meditations that I have created as an introduction, to help get you started. I also offer personal instruction, where I work with you on exactly what you want to get out of your meditation experience. Contact me to learn more. 

Remember - you meditate not for the experience you have during meditation, but for the benefits it brings to the rest of your day.
 
Let go of self judgement, open your heart and just breathe...
Meditation for a wonderful day:
Relax and set positive intentions.
Meditation for forgiveness:
Let go and find peace in the present
Meditation for confidence & energy:
Feel grounded and energized in your body.
Meditation for opening the heart:
Feel loving kindness for all.
Meditation for restful sleep:
Relax, let go, sleep well.
Meditation for spiritual connection:
Connect back to your Self.
Meditation for stress relief:
Let it all go, relax.

417-830-9875

©2018 by Stacy Rust Coaching. Proudly created with Wix.com